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REGULAR NAPS ARE 'KEY TO LEARNING'

REGULAR NAPS ARE 'KEY TO LEARNING'

The key to learning and memory in early life is a lengthy nap, say scientists. Trials with 216 babies up to 12 months old indicated they were unable to remember new tasks if they did not have a lengthy sleep soon afterwards. The University of Sheffield...

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5 BEAUTIFUL REASONS I LOVE FLOWER GARDENS

5 BEAUTIFUL REASONS I LOVE FLOWER GARDENS

Flowers do many things aside from being beautiful. There are hundreds of reasons to plant a flower garden next season, but here are my top five. The Endless Variety of Color and Texture As the chill of winter begins to fade and the holidays are over,...

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5 REASONS TO EAT MORE FIBER

5 REASONS TO EAT MORE FIBER

Vegetables and fruits are reach sources of fiber. Dietary fiber has many benefits and is an important part of a healthy diet. Found primarily in fresh vegetables, fruits and whole-grain foods, fiber is also called roughage or bulk. It is indigestible...

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 LUPITA NYONG'O $150,000 OSCAR DRESS STOLEN

LUPITA NYONG'O $150,000 OSCAR DRESS STOLEN

Actress Lupita Nyong’o poses on the red carpet in this combination image for the 87th Oscars. Photograph: AFP/Getty A $150,000 custom-made Calvin Klein Collection by Francisco Costa dress, worn by actress Lupita Nyong'o at the Oscars, has been stolen...

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