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10 REASONS TO VISIT MOMBASA

10 REASONS TO VISIT MOMBASA

My Journey at Mombasa. Today’s journey will take us to Mombasa, one of the economic engines driving the growth of Kenya. This can be a short, convenient, yet enriching trip for travellers globally whether you are going business class or bringing the whole...

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ADD AN AVOCADO, LOWER YOUR CHOLESTEROL

ADD AN AVOCADO, LOWER YOUR CHOLESTEROL

New study shows avocados can help lower bad cholesterol. Move over apples, a new study reveals that avocados are the latest health food to help keep the doctor away. Researchers at Penn State University say including avocados in your diet could help...

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6 FOODS THAT BURN BELLY FAT

6 FOODS THAT BURN BELLY FAT

Foods that help you lose your belly fat. Carve out a slimmer waistline with these delicious and healthy foods. Eat to lose your belly fat, with these super foods below! 1. OILS The health benefits of oils are numerous and varied. Flaxseed and walnut...

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 10 TIPS TO HEALTHY EATING

10 TIPS TO HEALTHY EATING

If all people will follow the healthy eating habits then about 80% health related problems move away. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about...

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6 REASONS TO LOVE SWIMMING

6 REASONS TO LOVE SWIMMING

Why swimming is the best sport ever. Thank you, swimming, for being my therapist, my escape cave, my battlefield, my sky, my diving well of dreams, my refuge, my shower, and consistently the same, no matter where I go, how old I am, what mood I’m in,...

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